#100happydays

Have you guys heard of 100 Happy Days Challenge? You participate by submitting a picture of something that made you happy, every day for 100 days. The idea is that by doing this you will become more aware of things that make you happy and eventually you'll become happier overall. Plus, at the end of the challenge you receive a little book containing your 100 days of happiness. How cool is that?

I've read that writing down the things that made you happy at the end of the day tends to make people happier and more grateful overall. I convinced a few of my friends to participate in the #100happydays challenge with me and because doing it together on a public platform will likely keep us more accountable and we'll have a greater chance at making a difference in our lives. I plan on participating via Twitter (and because my Instagram links to my Twitter that makes it extra perfect).

To get this #100happydays thing rolling here's something that is making me happy today: I recently bought a Groupon to Core Power Yoga here in Seattle. I've heard great things about them from my coworker who is also an instructor there, so when I saw the Groupon I decided to go for it. I went to my first class last night and I loved that it was a quick-paced, power vinyasa class in a heated (but not "hot") room, and it was set to fun music. While I'm a little sore from the class today, I'm thankful that my body is healthy and functioning and that I was able to find the time yesterday to practice some Yoga. Also, I'm feeling less back pain today, maybe as a result of my class last night, and that definitely makes me happy.

So tell me, will you guys participate in the 100 Happy Days Challenge?
If you do, please share the platform on which you plan to participate so I can follow your happiness!